Fried Rice and Egg Rolls

April 24th, 2012

To go along with my previous stir-fry post, I have two simple yet delicious sides that are sure to be a crowd pleaser:

 

Fried Rice

Source: Greta’s Kitchen

Serves: 6 (about ¾ cup each)

All you need:

  • 1-2 green onions, chopped (optional)
  • 2 large eggs
  • 1 Tbsp. olive or canola oil
  • 4 cups cooked rice ( about 2 cups uncooked rice)
  • 1-2 Tbsp. reduced-sodium soy sauce

All you do:

1. Wash and finely chop the green onion.

2. Heat a wok or stir-fry pan and add 1 Tbsp. oil. When the oil is hot, add the eggs. Cook, stirring, until they are lightly scrambled but not too dry.

3. Add cooked rice to the eggs.

4. Stir-fry rice and egg mixture (stir the mixture together).

5. Add soy sauce and green onion.

Nutrition Facts per ¾ cup serving: 166 calories, 3 g fat, 0 g saturated fat, 117 mg sodium, 30 g carbohydrate, 1 g fiber, 4 g protein

 

Baked Egg Rolls

Source: Greta’s Kitchen

Serves: 8 (1 egg roll each)

All you need:

  • 1 ½ cups broccoli slaw
  • 1 cup finely diced cooked chicken
  • 4 ½ tsp. reduced-sodium soy sauce
  • 2 tsp. sesame oil
  • 2 garlic cloves, minced (or use jarred pre-minced garlic)
  • ½ teaspoon fresh grated ginger
  • 8 Melissa’s Egg Roll Wrappers

All you do:

  1. In a small bowl, combine the first six ingredients.
  2. Place 1/4 cup chicken mixture in the center of one egg roll wrapper. Fold bottom corner over filling; fold sides toward center; roll up tightly to seal. Repeat with remaining wrappers and filling.
  3. Place seam side down on a baking sheet coated with cooking spray.
  4. Spray tops of egg rolls with cooking spray. Bake at 425° for 10-15 minutes or until lightly browned. Serve warm.

Nutrition Facts per serving: 118 calories, 1 g fat, 0 g saturated fat,  253 mg sodium, 17 g carbohydrate, 1 g fiber, 8 g protein.

 

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