To go along with my previous stir-fry post, I have two simple yet delicious sides that are sure to be a crowd pleaser:
Fried Rice
Source: Greta’s Kitchen
Serves: 6 (about ¾ cup each)
All you need:
- 1-2 green onions, chopped (optional)
- 2 large eggs
- 1 Tbsp. olive or canola oil
- 4 cups cooked rice ( about 2 cups uncooked rice)
- 1-2 Tbsp. reduced-sodium soy sauce
All you do:
1. Wash and finely chop the green onion.
2. Heat a wok or stir-fry pan and add 1 Tbsp. oil. When the oil is hot, add the eggs. Cook, stirring, until they are lightly scrambled but not too dry.
3. Add cooked rice to the eggs.
4. Stir-fry rice and egg mixture (stir the mixture together).
5. Add soy sauce and green onion.
Nutrition Facts per ¾ cup serving: 166 calories, 3 g fat, 0 g saturated fat, 117 mg sodium, 30 g carbohydrate, 1 g fiber, 4 g protein
Baked Egg Rolls
Source: Greta’s Kitchen
Serves: 8 (1 egg roll each)
All you need:
- 1 ½ cups broccoli slaw
- 1 cup finely diced cooked chicken
- 4 ½ tsp. reduced-sodium soy sauce
- 2 tsp. sesame oil
- 2 garlic cloves, minced (or use jarred pre-minced garlic)
- ½ teaspoon fresh grated ginger
- 8 Melissa’s Egg Roll Wrappers
All you do:
- In a small bowl, combine the first six ingredients.
- Place 1/4 cup chicken mixture in the center of one egg roll wrapper. Fold bottom corner over filling; fold sides toward center; roll up tightly to seal. Repeat with remaining wrappers and filling.
- Place seam side down on a baking sheet coated with cooking spray.
- Spray tops of egg rolls with cooking spray. Bake at 425° for 10-15 minutes or until lightly browned. Serve warm.
Nutrition Facts per serving: 118 calories, 1 g fat, 0 g saturated fat, 253 mg sodium, 17 g carbohydrate, 1 g fiber, 8 g protein.