Q: Can you lose weight without eating healthy or exercising?
A: Not in a healthy or sustainable manor. For example, there are weight loss pills, but they usually do not work, carry serious side effects and as soon as one stops taking the pills, the weight comes back on. Bariatric surgery is an option for some but carries serious risks and does require extreme changes in eating habits in order for the surgery to be successful. Healthy eating and exercise can be incorporated into your everyday lifestyle without a drastic change – just take it one step at a time.